#Life | The spherical fossils came from sediments that were formerly at the bottom of a lake. to Continue Reading......  Honey Rosemary Carrots      #Honey | Slices carrots become an elegant side dish with the help of butter, honey, and fresh rosemary. read more... 5 Stretching Exercises for Seniors mdash or Anyone Who Feels Achy       #Mdash | Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. read more...  Nikki Chrysostomou of Movement Integration   ldquo Don rsquo t be afraid to ask for help rdquo       #AfraidToAsk | Don’t be afraid to ask for help — finding the help you need is part of the job. The sooner you learn to ask for it, the sooner it will bring you that much closer to conquering a task. Nikki Chrysostomou is a movement specialist combining Pilates, Dance, Fascia in Motion, and Cranial Sacral Therapy. At the age […] read more... DMX s final interview to air on TV One o...