Wout van Aert targets Olympic ITT and world championships road race in 2021 ndash VeloNews com #Road

#Road | Wout van Aert will skip Omloop Het Nieuwsblad and Kuurne-Brussels-Kuurne to prepare for 2021. Van Aert has huge ambitions for the season.
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The Best CrossFit Shoulder Workouts for Explosive Strength and Power RX Scaled Beginner
#Crossfit | CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.
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Serena amp Lily Hanging Chair Install Tutorial
#Tutorial | Our hanging rattan chairs in our playroom, plus a tutorial on how to install the Serena & Lily hanging chair from the ceiling.
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Gallery
#Gallery | Gallery
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University handbook encourages staff to adopt gender
#Handbook | Staff at the Australian National University (ANU) in Canberra have been encouraged to ditch the terms "mother" and "father" with the hope of being more gender-inclusive.
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